Injuries sustained during sport or any other physical activity can be managed through specific exercises designed to restore strength, flexibility and balance.
These exercises may help to speed up recovery, prevent re-injury and aid the athlete in returning to their sport when safe to do so.
Different techniques such as pain management, manual therapy, dry needling, mobility exercises and strength and condition training is also used during the rehabilitation process
Neuromuscular Skeletal conditions usually occur due to a lack of sufficient joint mobility and/or movement control.
Thus, could cause discomfort, pain and differentiations in movement control.
Our physiotherapist will obtain a detailed medical history from you, then do an in-depth physical and movement examination before using specific manual therapy techniques and exercises to restore joint mobility and movement control.
Physiotherapy can be effective in preparing you for an upcoming surgery.
Pre-operative rehabilitation can help strengthen your muscles and build flexibility to reduce the effects of muscle and mobility loss later on.
Post surgical rehabilitation can help you regain strength as you recover and help you return to your baseline function.